Fit4Life
for Youths & Adults
Couch to
5k in 6 weeks!!
Get
Fit, Have Fun, Feel Good
No running or sports experience required
For teenagers & adults– come with your friends
Complete your first 5k by the end of the 6
week programme
For whom? Ages 13 to adults
When and Where? Mondays & Wednesday
Starts Monday April 15th
- Kingfisher
/Waterford Nature Park, Tramore Road. 5pm – 6pm
(Please note the venue will move to the RSC
when it reopens and time may change also)
Cost?
€3 per session / €5 family
What is needed? Runners and comfortable
clothes.
Further Information : www.ferrybankathleticclub.org
Bríd Golden : 087 6889330
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